The Solfull Method
Your plan Your way
Food is the core
Mind is the overhaul
Soul is the groundwork
It’s all about balance.
About the balance of the body mind and spirit.
About looking at an individual as a whole
About guiding towards balance using whole foods and changes in lifestyle.
About achieving long term health.
Solfull Nutrition offers a personal nutrition program based on ALL the aspects of health: diet, exercise, stress management, sleep and supplementation. I will work with you to design a program specific to your body’s individual needs.
I am here to support you, fertilize your strengths, and watch you grow!
Are you feeling lonely and defeated with your symptoms?
Do you have a new diagnosis and feeling scared or helpless?
Have you been living with an autoimmune condition or in remission with your cancer and just need to know how to move on?
Do you just want to prevent illness and optimize your immune system?
Do you want to balance your body’s systems and feel better?
If so, then this program is for you …
This is the support you need to start feeling better NOW!
A Program tailored to YOUR needs! Are you READY to not just live but to THRIVE?
I would love to chat with you!
What is it all about?
Food is the Core
Mind is the Overhaul
Soul is the Groundwork
This is a 12 week 1:1 personalized plan of action based on ALL aspects of health: Nutrition, lifestyle & supplementation.
It’s all about the balance of your mind, body, and spirit.
We will dive in deep to an emotional, mental, and behavior level of living.
It’s looking at you, an individual as a whole. We are one.
About guiding you towards balance using whole foods and changes in lifestyle.
About achieving long term health
Focusing on improving your immune system function to address your main health concerns.
Are you Ready to:
Gain control over your symptoms
Have the energy to focus on your health
Feel empowered instead of overwhelmed
What’s included?
Comprehensive Intake Forms - looking at your health history, food preferences, current goals and concerns
(Lifestyle Analysis Form & Nutri-Systems Profile, terrain assessment)
we will dig deep into your symptoms and get to the root of them
DNA testing - a test that uses a cheek swab for sample collection and runs each sample of parallel arrays using Next Generation Sequencing technology for extremely accurate results. A comprehensive personalized report is generated and includes the following
Vitamin needs, toxin sensitivity, digestion, DNA repair, hormone balance, sleep, stress, methylation, heart health, mental wellness, athletic performance, custom grocery list
INITIAL appointment (90-120 min)
We review and together we work to create a customized plan that addresses your main concerns
Custom Client Recommendation Report
I will send you a detailed report outlining everything we discussed. This is your step by step guide.
Weekly check in - via text or phone call (your preference)
2 FOLLOW-UP appointments (60 min)
This gives us the opportunity to address and tackle any challenges you may be experiencing
A Distance Reiki session (30 min)
this helps move your energy to open you up for change
Recipes & Resources
Unlimited email support during the length of this plan (12 weeks)
