Our liver is the largest solid internal organ, and it is fascinating how many jobs it has – and how hard it works for you 24/7.

This smoothie is so refreshing and reminds me of a tropical holiday. Plus, it has the protein and carbohydrates to properly fuel my body and nourish my immune system!

Let’s take a closer look at just exactly what an infrared sauna is - and how it can foster immune health.

Our gut gardens (aka. gut microbiomes) have a very significant role in our health - or lack thereof.